Full Body Conditioning by Rachael Gerstel
Rachael Gerstel
Conditioning
RACHAEL GERSTEL is a Los Angeles based Personal Trainer and Nutrition Consultant.
She received her BFA in Musical Theatre and Dance from Point Park University. With over a decade of experience in the field of wellness, she has worked throughout Southern California at premier studios and has helped countless individuals.
Today she is the Head of Fitness for the Debbie Reynolds Scholarship Program, where she mentors and provides dancers with tools necessary to maintain career longevity. Rachael is the creator and founder of Vélos, a program she launched in 2014. It is a mindful and athletic blend of cardiovascular/respiratory endurance, stability, mobility and strength.
She is a Coach at Orangetheory LA, a contributing writer for “Living Fit Now,” and legacy Ambassador for lululemon. Her passion is rooted in a love of people: Those who continue to show up and do the work, even when odds are stacked against them. She embraces progress over perfection, and finds beauty and power in vulnerability. ~ Go! Hustle hard, be better with every day, work with joy, and lead with love.